10.0 km | 01:05:10 | 06:30/km日期: 2020-04-04 16:48 - 總爬升: 174 m - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 07'20" / 05'12" / 04'54" / 05'36" / 07'45" / 05'07" / 04'59" / 04'40" / 11'36" / 07'51" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 07'44" (+03'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 11'35" (+06'54") | 1000 / 9000 |
| 10 | | 07'51" (+03'10") | 1000 / 10000 |
| 11 | | 10'24" (+05'43") | 17 / 10017 |
4月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'12" | 00:12'32" |
| 3 | 04'54" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 07'45" | 00:30'47" |
| 6 | 05'07" | 00:35'54" |
| 7 | 04'59" | 00:40'53" |
| 8 | 04'40" | 00:45'33" |
| 9 | 11'36" | 00:57'09" |
| 10 | 07'51" | 01:05'00" |
| 10.0 | 10'40" | 01:05'11" |
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