15.1 km | 01:46:52 | 07:04/km日期: 2020-04-04 05:26 - 總爬升: 272 m - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94%
Pace: 06'50" / 06'48" / 06'35" / 07'04" / 06'45" / 06'44" / 07'05" / 07'20" / 07'09" / 07'21" / 07'10" / 07'28" / 09'58" / 07'18" / 06'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'09" (+00'34") | 1000 / 9000 |
| 10 | | 07'20" (+00'45") | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 1000 / 11000 |
| 12 | | 07'28" (+00'53") | 1000 / 12000 |
| 13 | | 07'31" (+00'56") | 1000 / 13000 |
| 14 | | 07'18" (+00'43") | 1000 / 14000 |
| 15 | | 06'58" (+00'23") | 1000 / 15000 |
| 16 | | 06'50" (+00'15") | 107 / 15107 |
4月累積里程 : 220.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 07'04" | 00:27'17" |
| 5 | 06'45" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 07'05" | 00:47'51" |
| 8 | 07'20" | 00:55'11" |
| 9 | 07'09" | 01:02'20" |
| 10 | 07'21" | 01:09'41" |
| 11 | 07'10" | 01:16'51" |
| 12 | 07'28" | 01:24'19" |
| 13 | 09'58" | 01:34'17" |
| 14 | 07'18" | 01:41'35" |
| 15 | 06'58" | 01:48'33" |
| 15.1 | 06'58" | 01:49'18" |
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