18.1 km | 02:38:37 | 08:47/km日期: 2019-11-30 18:23 - 總爬升: 208 m - 平均心率: 138 - 卡路里: 974 Cal - 總步數: 21200 - 平均步頻: 133 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 71%
Pace: 07'07" / 07'06" / 08'39" / 07'55" / 07'52" / 09'28" / 08'23" / 08'59" / 09'47" / 09'15" / 12'51" / 12'29" / 22'23" / 12'21" / 03'55" / 03'27" / 02'38" / 02'47" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+04'53") | 1001 / 1001 | 180 / 77 |
| 2 | | 07'09" (+04'56") | 1000 / 2001 | 180 / 77 |
| 3 | | 08'39" (+06'26") | 1001 / 3002 | 153 / 75 |
| 4 | | 07'59" (+05'46") | 1001 / 4004 | 176 / 71 |
| 5 | | 07'54" (+05'41") | 1000 / 5005 | 176 / 71 |
| 6 | | 09'42" (+07'29") | 1001 / 6006 | 156 / 65 |
| 7 | | 08'27" (+06'14") | 1001 / 7007 | 176 / 67 |
| 8 | | 09'11" (+06'58") | 1000 / 8008 | 163 / 66 |
| 9 | | 09'57" (+07'44") | 1000 / 9008 | 155 / 64 |
| 10 | | 09'51" (+07'38") | 1000 / 10009 | 143 / 70 |
| 11 | | 12'38" (+10'25") | 1000 / 11009 | 116 / 67 |
| 12 | | 13'06" (+10'53") | 1000 / 12009 | 193 / 39 |
| 13 | | 23'32" (+21'19") | 1001 / 13011 | 77 / 54 |
| 14 | | 09'29" (+07'16") | 1004 / 14015 | 89 / 118 |
| 15 | | 04'13" (+02'00") | 1003 / 15018 | 21 / 1090 |
| 16 | | 03'56" (+01'43") | 1004 / 16023 | 10 / 2390 |
| 17 | | 02'13" | 1000 / 17023 | 33 / 1351 |
| 18 | | 03'07" (+00'54") | 1002 / 18025 | 30 / 1044 |
| 19 | | 05'13" (+03'00") | 28 / 18054 | 40 / 478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 50.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 08'39" | 00:22'52" |
| 4 | 07'55" | 00:30'47" |
| 5 | 07'52" | 00:38'39" |
| 6 | 09'28" | 00:48'07" |
| 7 | 08'23" | 00:56'30" |
| 8 | 08'59" | 01:05'29" |
| 9 | 09'47" | 01:15'16" |
| 10 | 09'15" | 01:24'31" |
| 11 | 12'51" | 01:37'22" |
| 12 | 12'29" | 01:49'51" |
| 13 | 22'23" | 02:12'14" |
| 14 | 12'21" | 02:24'35" |
| 15 | 03'55" | 02:28'30" |
| 16 | 03'27" | 02:31'57" |
| 17 | 02'38" | 02:34'35" |
| 18 | 02'47" | 02:37'22" |
| 18.1 | 22'41" | 02:38'37" |
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