56.9 km | 07:37:41 | 08:02/km日期: 2020-04-04 13:50 - 總爬升: 837 m - 地點: 環繞九龍跑 - 平均心率: 126 - 卡路里: 3220 Cal - 平均步頻: 144
Pace: 04'21" / 05'03" / 05'59" / 05'49" / 07'49" / 13'26" / 15'43" / 08'51" / 07'23" / 03'46" / 05'33" / 09'33" / 07'34" / 06'58" / 06'36" / 08'05" / 05'32" / 09'33" / 10'48" / 11'02" / 11'59" / 05'22" / 12'02" / 05'35" / 07'07" / 06'23" / 08'41" / 09'03" / 07'49" / 10'02" / 07'44" / 07'26" / 05'19" / 08'14" / 09'35" / 06'28" / 06'31" / 07'47" / 10'13" / 07'07" / 08'08" / 07'21" / 15'35" / 07'46" / 07'11" / 07'32" / 09'22" / 10'28" / 08'43" / 07'24" / 06'25" / 07'48" / 07'21" / 07'32" / 06'24" / 06'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+02'13") | 1000 / 3000 |
| 4 | | 05'49" (+02'03") | 1000 / 4000 |
| 5 | | 07'49" (+04'03") | 1000 / 5000 |
| 6 | | 13'26" (+09'40") | 1000 / 6000 |
| 7 | | 15'42" (+11'56") | 1000 / 7000 |
| 8 | | 08'51" (+05'05") | 1000 / 8000 |
| 9 | | 07'22" (+03'36") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 05'32" (+01'46") | 1000 / 11000 |
| 12 | | 09'32" (+05'46") | 1000 / 12000 |
| 13 | | 07'34" (+03'48") | 1000 / 13000 |
| 14 | | 06'57" (+03'11") | 1000 / 14000 |
| 15 | | 06'36" (+02'50") | 1000 / 15000 |
| 16 | | 08'04" (+04'18") | 1000 / 16000 |
| 17 | | 05'31" (+01'45") | 1000 / 17000 |
| 18 | | 09'33" (+05'47") | 1000 / 18000 |
| 19 | | 10'47" (+07'01") | 1000 / 19000 |
| 20 | | 11'02" (+07'16") | 1000 / 20000 |
| 21 | | 11'58" (+08'12") | 1000 / 21000 |
| 22 | | 05'21" (+01'35") | 1000 / 22000 |
| 23 | | 12'01" (+08'15") | 1000 / 23000 |
| 24 | | 05'34" (+01'48") | 1000 / 24000 |
| 25 | | 07'06" (+03'20") | 1000 / 25000 |
| 26 | | 06'23" (+02'37") | 1000 / 26000 |
| 27 | | 08'40" (+04'54") | 1000 / 27000 |
| 28 | | 09'03" (+05'17") | 1000 / 28000 |
| 29 | | 07'48" (+04'02") | 1000 / 29000 |
| 30 | | 10'01" (+06'15") | 1000 / 30000 |
| 31 | | 07'44" (+03'58") | 1000 / 31000 |
| 32 | | 07'25" (+03'39") | 1000 / 32000 |
| 33 | | 05'18" (+01'32") | 1000 / 33000 |
| 34 | | 08'13" (+04'27") | 1000 / 34000 |
| 35 | | 09'35" (+05'49") | 1000 / 35000 |
| 36 | | 06'25" (+02'39") | 1000 / 36000 |
| 37 | | 06'33" (+02'47") | 1000 / 37000 |
| 38 | | 07'46" (+04'00") | 1000 / 38000 |
| 39 | | 10'12" (+06'26") | 1000 / 39000 |
| 40 | | 07'07" (+03'21") | 1000 / 40000 |
| 41 | | 08'07" (+04'21") | 1000 / 41000 |
| 42 | | 07'20" (+03'34") | 1000 / 42000 |
| 43 | | 15'35" (+11'49") | 1000 / 43000 |
| 44 | | 07'45" (+03'59") | 1000 / 44000 |
| 45 | | 07'11" (+03'25") | 1000 / 45000 |
| 46 | | 07'31" (+03'45") | 1000 / 46000 |
| 47 | | 09'21" (+05'35") | 1000 / 47000 |
| 48 | | 10'28" (+06'42") | 1000 / 48000 |
| 49 | | 08'42" (+04'56") | 1000 / 49000 |
| 50 | | 07'24" (+03'38") | 1000 / 50000 |
| 51 | | 06'24" (+02'38") | 1000 / 51000 |
| 52 | | 07'48" (+04'02") | 1000 / 52000 |
| 53 | | 07'20" (+03'34") | 1000 / 53000 |
| 54 | | 07'32" (+03'46") | 1000 / 54000 |
| 55 | | 06'23" (+02'37") | 1000 / 55000 |
| 56 | | 06'38" (+02'52") | 1000 / 56000 |
| 57 | | 07'14" (+03'28") | 856 / 56856 |
香港Ricky~959
香港Ricky~959
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