17.4 km | 01:38:17 | 05:38/km日期: 2020-04-03 16:30 - 平均心率: 150 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 05'37" / 05'34" / 05'40" / 05'37" / 05'32" / 05'32" / 05'25" / 06'30" / 05'33" / 05'23" / 05'07" / 05'20" / 04'54" / 05'11" / 05'48" / 05'32" / 07'31" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 316.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'40" | 00:16'51" |
4 | 05'37" | 00:22'28" |
5 | 05'32" | 00:28'00" |
6 | 05'32" | 00:33'32" |
7 | 05'25" | 00:38'57" |
8 | 06'30" | 00:45'27" |
9 | 05'33" | 00:51'00" |
10 | 05'23" | 00:56'23" |
11 | 05'07" | 01:01'30" |
12 | 05'20" | 01:06'50" |
13 | 04'54" | 01:11'44" |
14 | 05'11" | 01:16'55" |
15 | 05'48" | 01:22'43" |
16 | 05'32" | 01:28'15" |
17 | 07'31" | 01:35'46" |
17.4 | 05'45" | 01:38'10" |