21.0 km | 01:55:51 | 05:30/km日期: 2020-04-02 15:10 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 05'34" / 05'07" / 05'06" / 05'02" / 05'02" / 05'00" / 05'02" / 05'23" / 05'07" / 05'06" / 05'20" / 05'14" / 05'10" / 05'01" / 05'09" / 08'34" / 05'32" / 06'16" / 06'05" / 08'05" / 06'04" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'36") | 1000 / 1000 |
2 | | 05'06" (+00'08") | 1000 / 2000 |
3 | | 05'06" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'04") | 1000 / 4000 |
5 | | 05'02" (+00'04") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'02" (+00'04") | 1000 / 7000 |
8 | | 05'23" (+00'25") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'05" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'21") | 1000 / 11000 |
12 | | 05'14" (+00'16") | 1000 / 12000 |
13 | | 05'09" (+00'11") | 1000 / 13000 |
14 | | 05'00" (+00'02") | 1000 / 14000 |
15 | | 05'09" (+00'11") | 1000 / 15000 |
16 | | 06'15" (+01'17") | 1000 / 16000 |
17 | | 05'31" (+00'33") | 1000 / 17000 |
18 | | 06'15" (+01'17") | 1000 / 18000 |
19 | | 06'05" (+01'07") | 1000 / 19000 |
20 | | 08'04" (+03'06") | 1000 / 20000 |
21 | | 06'03" (+01'05") | 1000 / 21000 |
22 | | 07'52" (+02'54") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'02" | 00:20'49" |
5 | 05'02" | 00:25'51" |
6 | 05'00" | 00:30'51" |
7 | 05'02" | 00:35'53" |
8 | 05'23" | 00:41'16" |
9 | 05'07" | 00:46'23" |
10 | 05'06" | 00:51'29" |
11 | 05'20" | 00:56'49" |
12 | 05'14" | 01:02'03" |
13 | 05'10" | 01:07'13" |
14 | 05'01" | 01:12'14" |
15 | 05'09" | 01:17'23" |
16 | 08'34" | 01:25'57" |
17 | 05'32" | 01:31'29" |
18 | 06'16" | 01:37'45" |
19 | 06'05" | 01:43'50" |
20 | 08'05" | 01:51'55" |
21 | 06'04" | 01:57'59" |
21.0 | 07'29" | 01:58'11" |