10.0 km | 00:58:07 | 05:48/km日期: 2020-04-02 20:36 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'01" / 06'08" / 06'06" / 05'47" / 05'59" / 05'44" / 05'34" / 05'40" / 05'36" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 13'45" (+08'16") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 243.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'34" | 00:41'19" |
| 8 | 05'40" | 00:46'59" |
| 9 | 05'36" | 00:52'35" |
| 10 | 05'29" | 00:58'04" |
| 10.0 | 14'07" | 00:58'09" |
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