10.0 km | 00:58:57 | 05:53/km日期: 2020-04-02 20:34 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 05'48" / 05'48" / 05'50" / 05'49" / 05'52" / 05'50" / 06'37" / 05'56" / 05'53" / 05'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'42") | 500 / 500 |
2 | | 05'30" (+00'05") | 500 / 1000 |
3 | | 05'50" (+00'25") | 500 / 1500 |
4 | | 05'44" (+00'19") | 500 / 2000 |
5 | | 05'42" (+00'17") | 500 / 2500 |
6 | | 05'56" (+00'31") | 500 / 3000 |
7 | | 05'43" (+00'18") | 500 / 3500 |
8 | | 05'55" (+00'30") | 500 / 4000 |
9 | | 06'03" (+00'38") | 500 / 4500 |
10 | | 05'41" (+00'16") | 500 / 5000 |
11 | | 05'59" (+00'34") | 500 / 5500 |
12 | | 05'39" (+00'14") | 500 / 6000 |
13 | | 05'33" (+00'08") | 500 / 6500 |
14 | | 07'42" (+02'17") | 500 / 7000 |
15 | | 05'41" (+00'16") | 500 / 7500 |
16 | | 06'08" (+00'43") | 500 / 8000 |
17 | | 05'40" (+00'15") | 500 / 8500 |
18 | | 06'06" (+00'41") | 500 / 9000 |
19 | | 05'25" | 500 / 9500 |
20 | | 05'38" (+00'13") | 500 / 10000 |
21 | | 04'34" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'50" | 00:17'26" |
4 | 05'49" | 00:23'15" |
5 | 05'52" | 00:29'07" |
6 | 05'50" | 00:34'57" |
7 | 06'37" | 00:41'34" |
8 | 05'56" | 00:47'30" |
9 | 05'53" | 00:53'23" |
10 | 05'32" | 00:58'55" |
10.0 | 04'20" | 00:58'57" |