10.5 km | 01:17:49 | 07:25/km日期: 2020-04-02 19:27 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 06'58" / 07'44" / 07'26" / 07'23" / 07'34" / 07'24" / 07'25" / 07'21" / 07'26" / 10'07" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'19" (+00'21") | 1000 / 2000 |
| 3 | | 07'24" (+00'26") | 1000 / 3000 |
| 4 | | 07'23" (+00'25") | 1000 / 4000 |
| 5 | | 07'33" (+00'35") | 1000 / 5000 |
| 6 | | 07'24" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+00'27") | 1000 / 7000 |
| 8 | | 07'20" (+00'22") | 1000 / 8000 |
| 9 | | 07'25" (+00'27") | 1000 / 9000 |
| 10 | | 07'59" (+01'01") | 1000 / 10000 |
| 11 | | 07'40" (+00'42") | 468 / 10468 |
4月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'44" | 00:14'42" |
| 3 | 07'26" | 00:22'08" |
| 4 | 07'23" | 00:29'31" |
| 5 | 07'34" | 00:37'05" |
| 6 | 07'24" | 00:44'29" |
| 7 | 07'25" | 00:51'54" |
| 8 | 07'21" | 00:59'15" |
| 9 | 07'26" | 01:06'41" |
| 10 | 10'07" | 01:16'48" |
| 10.5 | 07'40" | 01:20'24" |
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