17.0 km | 01:38:02 | 05:45/km日期: 2020-04-02 18:47 - 總爬升: 637 m - 平均心率: 163 - 卡路里: 1240 Cal - 平均步頻: 168
Pace: 05'12" / 04'59" / 10'02" / 07'09" / 05'25" / 05'23" / 09'53" / 06'31" / 05'33" / 10'50" / 06'35" / 06'16" / 06'34" / 05'49" / 10'38" / 05'39" / 06'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 500 / 500 |
| 2 | | 05'25" (+00'50") | 500 / 1000 |
| 3 | | 05'24" (+00'49") | 500 / 1500 |
| 4 | | 04'35" | 500 / 2000 |
| 5 | | 05'09" (+00'34") | 500 / 2500 |
| 6 | | 05'00" (+00'25") | 500 / 3000 |
| 7 | | 05'15" (+00'40") | 500 / 3500 |
| 8 | | 05'32" (+00'57") | 500 / 4000 |
| 9 | | 05'32" (+00'57") | 500 / 4500 |
| 10 | | 05'17" (+00'42") | 500 / 5000 |
| 11 | | 05'36" (+01'01") | 500 / 5500 |
| 12 | | 05'09" (+00'34") | 500 / 6000 |
| 13 | | 05'01" (+00'26") | 500 / 6500 |
| 14 | | 05'37" (+01'02") | 500 / 7000 |
| 15 | | 05'53" (+01'18") | 500 / 7500 |
| 16 | | 06'02" (+01'27") | 500 / 8000 |
| 17 | | 05'46" (+01'11") | 500 / 8500 |
| 18 | | 05'19" (+00'44") | 500 / 9000 |
| 19 | | 05'25" (+00'50") | 500 / 9500 |
| 20 | | 05'27" (+00'52") | 500 / 10000 |
| 21 | | 06'05" (+01'30") | 500 / 10500 |
| 22 | | 07'19" (+02'44") | 500 / 11000 |
| 23 | | 05'37" (+01'02") | 500 / 11500 |
| 24 | | 06'55" (+02'20") | 500 / 12000 |
| 25 | | 06'40" (+02'05") | 500 / 12500 |
| 26 | | 06'27" (+01'52") | 500 / 13000 |
| 27 | | 05'48" (+01'13") | 500 / 13500 |
| 28 | | 05'49" (+01'14") | 500 / 14000 |
| 29 | | 06'04" (+01'29") | 500 / 14500 |
| 30 | | 06'38" (+02'03") | 500 / 15000 |
| 31 | | 06'00" (+01'25") | 500 / 15500 |
| 32 | | 05'17" (+00'42") | 500 / 16000 |
| 33 | | 07'09" (+02'34") | 500 / 16500 |
| 34 | | 06'30" (+01'55") | 500 / 17000 |
| 35 | | 08'37" (+04'02") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 292.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 10'02" | 00:20'13" |
| 4 | 07'09" | 00:27'22" |
| 5 | 05'25" | 00:32'47" |
| 6 | 05'23" | 00:38'10" |
| 7 | 09'53" | 00:48'03" |
| 8 | 06'31" | 00:54'34" |
| 9 | 05'33" | 01:00'07" |
| 10 | 10'50" | 01:10'57" |
| 11 | 06'35" | 01:17'32" |
| 12 | 06'16" | 01:23'48" |
| 13 | 06'34" | 01:30'22" |
| 14 | 05'49" | 01:36'11" |
| 15 | 10'38" | 01:46'49" |
| 16 | 05'39" | 01:52'28" |
| 17 | 06'50" | 01:59'18" |
| 17.0 | 09'04" | 01:59'24" |
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