19.3 km | 01:44:32 | 05:24/km日期: 2020-03-29 16:49 - 平均心率: 137 - 卡路里: 1077 Cal - 總步數: 18966 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 65%
Pace: 06'00" / 05'50" / 05'40" / 05'34" / 05'35" / 05'36" / 05'36" / 05'36" / 05'29" / 05'33" / 05'26" / 05'16" / 05'22" / 05'17" / 05'09" / 05'00" / 05'01" / 04'54" / 04'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'24") | 1002 / 1002 | 183 / 90 |
| 2 | | 05'50" (+01'14") | 1000 / 2003 | 178 / 95 |
| 3 | | 05'39" (+01'03") | 1002 / 3005 | 183 / 96 |
| 4 | | 05'35" (+00'59") | 1000 / 4006 | 182 / 98 |
| 5 | | 05'38" (+01'02") | 1001 / 5008 | 180 / 98 |
| 6 | | 05'37" (+01'01") | 1000 / 6008 | 182 / 97 |
| 7 | | 05'37" (+01'01") | 1000 / 7008 | 177 / 100 |
| 8 | | 05'36" (+01'00") | 1000 / 8009 | 173 / 102 |
| 9 | | 05'32" (+00'56") | 1000 / 9009 | 171 / 105 |
| 10 | | 05'33" (+00'57") | 1003 / 10012 | 173 / 103 |
| 11 | | 05'29" (+00'53") | 1000 / 11013 | 175 / 103 |
| 12 | | 05'29" (+00'53") | 1000 / 12014 | 177 / 102 |
| 13 | | 05'22" (+00'46") | 1001 / 13016 | 182 / 101 |
| 14 | | 05'23" (+00'47") | 1001 / 14017 | 186 / 99 |
| 15 | | 05'07" (+00'31") | 1001 / 15019 | 186 / 104 |
| 16 | | 05'03" (+00'27") | 1002 / 16021 | 185 / 106 |
| 17 | | 05'05" (+00'29") | 1001 / 17022 | 185 / 105 |
| 18 | | 04'55" (+00'19") | 1000 / 18022 | 189 / 107 |
| 19 | | 04'36" | 1001 / 19024 | 191 / 113 |
| 20 | | 03'54" | 289 / 19313 | 199 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'36" | 00:45'27" |
| 9 | 05'29" | 00:50'56" |
| 10 | 05'33" | 00:56'29" |
| 11 | 05'26" | 01:01'55" |
| 12 | 05'16" | 01:07'11" |
| 13 | 05'22" | 01:12'33" |
| 14 | 05'17" | 01:17'50" |
| 15 | 05'09" | 01:22'59" |
| 16 | 05'00" | 01:27'59" |
| 17 | 05'01" | 01:33'00" |
| 18 | 04'54" | 01:37'54" |
| 19 | 04'37" | 01:42'31" |
| 19.3 | 06'24" | 01:44'32" |
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