15.7 km | 01:43:35 | 06:35/km日期: 2020-04-02 15:28 - 平均心率: 145 - 卡路里: 1659 Cal - 總步數: 17666 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 79%
Pace: 06'18" / 06'33" / 06'41" / 06'35" / 06'42" / 06'35" / 06'43" / 06'32" / 06'29" / 06'13" / 06'21" / 06'40" / 06'25" / 06'29" / 05'37" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'46") | 1007 / 1007 | 177 / 89 |
2 | | 06'28" (+00'55") | 1000 / 2007 | 176 / 87 |
3 | | 06'43" (+01'10") | 1003 / 3010 | 170 / 87 |
4 | | 06'33" (+01'00") | 1002 / 4013 | 173 / 87 |
5 | | 06'41" (+01'08") | 1002 / 5016 | 173 / 86 |
6 | | 06'32" (+00'59") | 1005 / 6021 | 174 / 87 |
7 | | 06'42" (+01'09") | 1005 / 7027 | 173 / 86 |
8 | | 06'28" (+00'55") | 1007 / 8034 | 175 / 88 |
9 | | 06'32" (+00'59") | 1001 / 9036 | 172 / 88 |
10 | | 06'12" (+00'39") | 1002 / 10039 | 174 / 92 |
11 | | 06'22" (+00'49") | 1007 / 11047 | 172 / 90 |
12 | | 06'37" (+01'04") | 1006 / 12053 | 172 / 87 |
13 | | 06'18" (+00'45") | 1006 / 13059 | 173 / 91 |
14 | | 06'29" (+00'56") | 1008 / 14068 | 170 / 90 |
15 | | 05'33" | 1006 / 15075 | 165 / 108 |
16 | | 08'56" (+03'23") | 723 / 15798 | 132 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 103.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'33" | 00:12'51" |
3 | 06'41" | 00:19'32" |
4 | 06'35" | 00:26'07" |
5 | 06'42" | 00:32'49" |
6 | 06'35" | 00:39'24" |
7 | 06'43" | 00:46'07" |
8 | 06'32" | 00:52'39" |
9 | 06'29" | 00:59'08" |
10 | 06'13" | 01:05'21" |
11 | 06'21" | 01:11'42" |
12 | 06'40" | 01:18'22" |
13 | 06'25" | 01:24'47" |
14 | 06'29" | 01:31'16" |
15 | 05'37" | 01:36'53" |
15.7 | 09'16" | 01:43'36" |