12.2 km | 00:49:30 | 04:03/km日期: 2020-03-17 20:09 - 卡路里: 870 Cal - 平均步頻: 182
Pace: 03'51" / 03'40" / 04'28" / 03'45" / 04'29" / 03'45" / 03'55" / 04'21" / 03'45" / 04'27" / 03'50" / 04'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 2015 / 2015 |
| 2 | | 05'25" (+01'40") | 411 / 2426 |
| 3 | | 03'45" | 2057 / 4483 |
| 4 | | 05'23" (+01'38") | 418 / 4902 |
| 5 | | 03'47" (+00'02") | 2025 / 6927 |
| 6 | | 05'24" (+01'39") | 404 / 7332 |
| 7 | | 03'47" (+00'02") | 2020 / 9352 |
| 8 | | 05'25" (+01'40") | 405 / 9758 |
| 9 | | 03'47" (+00'02") | 1995 / 11753 |
| 10 | | 05'22" (+01'37") | 456 / 12210 |
3月累積里程 : 391.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'40" | 00:07'31" |
| 3 | 04'28" | 00:11'59" |
| 4 | 03'45" | 00:15'44" |
| 5 | 04'29" | 00:20'13" |
| 6 | 03'45" | 00:23'58" |
| 7 | 03'55" | 00:27'53" |
| 8 | 04'21" | 00:32'14" |
| 9 | 03'45" | 00:35'59" |
| 10 | 04'27" | 00:40'26" |
| 11 | 03'50" | 00:44'16" |
| 12 | 04'09" | 00:48'25" |
| 12.2 | 05'09" | 00:49'30" |
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