10.1 km | 01:02:06 | 06:10/km日期: 2020-04-02 17:11 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 05'59" / 05'40" / 06'15" / 06'07" / 06'20" / 06'12" / 06'08" / 06'11" / 06'05" / 06'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+01'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 48.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 06'15" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 06'20" | 00:30'21" |
| 6 | 06'12" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 06'11" | 00:48'52" |
| 9 | 06'05" | 00:54'57" |
| 10 | 06'43" | 01:01'40" |
| 10.1 | 06'13" | 01:02'06" |
展開計圈分析
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