19.5 km | 01:51:56 | 05:44/km日期: 2014-09-13 05:35 - 地點: 大竹900湖 - 天氣: 熱翻了 - 卡路里: 1015 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'11" / 05'51" / 05'41" / 07'02" / 05'49" / 05'53" / 05'25" / 05'19" / 05'19" / 05'22" / 05'14" / 05'19" / 05'34" / 14'51" / 05'42" / 05'42" / 06'07" / 05'45" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 07'01" (+01'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 06'07" (+00'53") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 05'51" (+00'37") | 516 / 19516 |
假日用輕鬆的速度緩跑,緩跑繞圈有點無聊,還好有小振一起聊天,可能肚子餓了最後幾k有點累..
覺得右腳腳底怪怪的，滾滾腳底及冰敷一下
9月累積里程 :
300.06 km 
ASICS 虎走TJR273 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 07'02" | 00:24'45" |
| 5 | 05'49" | 00:30'34" |
| 6 | 05'53" | 00:36'27" |
| 7 | 05'25" | 00:41'52" |
| 8 | 05'19" | 00:47'11" |
| 9 | 05'19" | 00:52'30" |
| 10 | 05'22" | 00:57'52" |
| 11 | 05'14" | 01:03'06" |
| 12 | 05'19" | 01:08'25" |
| 13 | 05'34" | 01:13'59" |
| 14 | 14'51" | 01:28'50" |
| 15 | 05'42" | 01:34'32" |
| 16 | 05'42" | 01:40'14" |
| 17 | 06'07" | 01:46'21" |
| 18 | 05'45" | 01:52'06" |
| 19 | 05'52" | 01:57'58" |
| 19.5 | 05'50" | 02:00'59" |
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