5.1 km | 00:32:00 | 06:15/km日期: 2014-09-22 20:46 - 地點: 操場 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 601 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'18" / 06'06" / 06'14" / 06'14" / 06'22" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'20") | 165 / 165 |
2 | | 06'26" (+00'33") | 181 / 346 |
3 | | 06'31" (+00'38") | 181 / 528 |
4 | | 06'24" (+00'31") | 187 / 715 |
5 | | 05'59" (+00'06") | 191 / 907 |
6 | | 06'02" (+00'09") | 179 / 1086 |
7 | | 06'11" (+00'18") | 180 / 1266 |
8 | | 05'53" | 181 / 1447 |
9 | | 05'57" (+00'04") | 187 / 1635 |
10 | | 06'17" (+00'24") | 180 / 1815 |
11 | | 06'03" (+00'10") | 184 / 1999 |
12 | | 05'58" (+00'05") | 189 / 2189 |
13 | | 06'17" (+00'24") | 177 / 2366 |
14 | | 06'24" (+00'31") | 189 / 2556 |
15 | | 06'33" (+00'40") | 190 / 2746 |
16 | | 06'09" (+00'16") | 176 / 2922 |
17 | | 06'04" (+00'11") | 181 / 3104 |
18 | | 06'09" (+00'16") | 192 / 3296 |
19 | | 06'05" (+00'12") | 177 / 3474 |
20 | | 06'19" (+00'26") | 356 / 3830 |
21 | | 06'18" (+00'25") | 184 / 4015 |
22 | | 06'19" (+00'26") | 176 / 4191 |
23 | | 06'09" (+00'16") | 192 / 4383 |
24 | | 06'27" (+00'34") | 172 / 4556 |
25 | | 06'24" (+00'31") | 182 / 4738 |
26 | | 06'24" (+00'31") | 184 / 4923 |
27 | | 06'30" (+00'37") | 174 / 5097 |
28 | | 07'05" (+01'12") | 21 / 5118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
17.47 km MIZUNO WAVE Rider 15 累積 :
681.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 06'14" | 00:18'38" |
4 | 06'14" | 00:24'52" |
5 | 06'22" | 00:31'14" |
5.1 | 06'28" | 00:32'00" |