4.2 km | 00:46:06 | 10:51/km日期: 2014-09-11 21:26 - 卡路里: 214 Cal - 溫度: 30°C - 濕度: 72%
Pace: 10'27" / 10'24" / 10'05" / 09'56" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" | 431 / 431 |
2 | | 11'01" (+00'50") | 422 / 854 |
3 | | 11'06" (+00'55") | 422 / 1277 |
4 | | 11'20" (+01'09") | 422 / 1700 |
5 | | 10'33" (+00'22") | 422 / 2123 |
6 | | 10'24" (+00'13") | 422 / 2546 |
7 | | 10'33" (+00'22") | 422 / 2969 |
8 | | 10'43" (+00'32") | 422 / 3392 |
9 | | 10'28" (+00'17") | 422 / 3815 |
10 | | 10'52" (+00'41") | 422 / 4238 |
11 | | 12'29" (+02'18") | 37 / 4276 |
9月累積里程 : 48.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 10'24" | 00:20'51" |
3 | 10'05" | 00:30'56" |
4 | 09'56" | 00:40'52" |
4.3 | 18'21" | 00:45'56" |