13.2 km | 01:57:52 | 08:57/km日期: 2014-06-29 06:10 - 總爬升: 310 m - 平均心率: 130 - 卡路里: 1794 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'37" / 07'04" / 07'09" / 07'31" / 10'53" / 10'08" / 12'25" / 08'20" / 07'02" / 08'28" / 09'36" / 08'57" / 09'27" / 19'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 92.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 07'09" | 00:21'50" |
| 4 | 07'31" | 00:29'21" |
| 5 | 10'53" | 00:40'14" |
| 6 | 10'08" | 00:50'22" |
| 7 | 12'25" | 01:02'47" |
| 8 | 08'20" | 01:11'07" |
| 9 | 07'02" | 01:18'09" |
| 10 | 08'28" | 01:26'37" |
| 11 | 09'36" | 01:36'13" |
| 12 | 08'57" | 01:45'10" |
| 13 | 09'27" | 01:54'37" |
| 13.2 | 19'49" | 01:57'52" |
留言 
