10.0 km | 01:01:00 | 06:05/km日期: 2020-03-31 15:47 - 總爬升: 204 m - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 06'30" / 05'55" / 06'12" / 05'59" / 05'54" / 05'57" / 06'01" / 06'15" / 06'11" / 06'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" | 13 / 10013 |
3月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 06'15" | 00:48'43" |
| 9 | 06'11" | 00:54'54" |
| 10 | 06'02" | 01:00'56" |
| 10.0 | 04'56" | 01:01'00" |
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