32.0 km | 07:19:13 | 13:43/km日期: 2020-03-29 08:17 - 總爬升: 964 m - 卡路里: 1518 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 72%
Pace: 11'59" / 11'17" / 14'39" / 15'12" / 13'24" / 21'22" / 18'35" / 09'56" / 15'53" / 17'51" / 10'14" / 06'43" / 20'06" / 17'47" / 10'18" / 10'35" / 13'35" / 19'19" / 16'31" / 16'26" / 16'32" / 07'54" / 14'40" / 10'00" / 15'46" / 14'06" / 15'42" / 10'04" / 10'54" / 12'44" / 07'50" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+05'45") | 1000 / 1000 |
| 2 | | 11'16" (+04'33") | 1000 / 2000 |
| 3 | | 14'39" (+07'56") | 1000 / 3000 |
| 4 | | 15'11" (+08'28") | 1000 / 4000 |
| 5 | | 13'24" (+06'41") | 1000 / 5000 |
| 6 | | 21'21" (+14'38") | 1000 / 6000 |
| 7 | | 18'34" (+11'51") | 1000 / 7000 |
| 8 | | 09'56" (+03'13") | 1000 / 8000 |
| 9 | | 15'53" (+09'10") | 1000 / 9000 |
| 10 | | 17'50" (+11'07") | 1000 / 10000 |
| 11 | | 10'13" (+03'30") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 20'05" (+13'22") | 1000 / 13000 |
| 14 | | 17'47" (+11'04") | 1000 / 14000 |
| 15 | | 10'17" (+03'34") | 1000 / 15000 |
| 16 | | 10'35" (+03'52") | 1000 / 16000 |
| 17 | | 13'35" (+06'52") | 1000 / 17000 |
| 18 | | 22'27" (+15'44") | 769 / 17769 |
| 19 | | 15'32" (+08'49") | 1000 / 18769 |
| 20 | | 17'13" (+10'30") | 1000 / 19769 |
| 21 | | 17'10" (+10'27") | 1000 / 20769 |
| 22 | | 08'10" (+01'27") | 1000 / 21769 |
| 23 | | 09'54" (+03'11") | 1000 / 22769 |
| 24 | | 14'15" (+07'32") | 1000 / 23769 |
| 25 | | 13'59" (+07'16") | 1000 / 24769 |
| 26 | | 16'15" (+09'32") | 1000 / 25769 |
| 27 | | 14'16" (+07'33") | 1000 / 26769 |
| 28 | | 11'10" (+04'27") | 1000 / 27769 |
| 29 | | 10'43" (+04'00") | 1000 / 28769 |
| 30 | | 12'19" (+05'36") | 1000 / 29769 |
| 31 | | 07'36" (+00'53") | 1000 / 30769 |
| 32 | | 12'16" (+05'33") | 1000 / 31769 |
| 33 | | 04'59" | 223 / 31992 |
3月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 11'17" | 00:23'16" |
| 3 | 14'39" | 00:37'55" |
| 4 | 15'12" | 00:53'07" |
| 5 | 13'24" | 01:06'31" |
| 6 | 21'22" | 01:27'53" |
| 7 | 18'35" | 01:46'28" |
| 8 | 09'56" | 01:56'24" |
| 9 | 15'53" | 02:12'17" |
| 10 | 17'51" | 02:30'08" |
| 11 | 10'14" | 02:40'22" |
| 12 | 06'43" | 02:47'05" |
| 13 | 20'06" | 03:07'11" |
| 14 | 17'47" | 03:24'58" |
| 15 | 10'18" | 03:35'16" |
| 16 | 10'35" | 03:45'51" |
| 17 | 13'35" | 03:59'26" |
| 18 | 19'19" | 04:18'45" |
| 19 | 16'31" | 04:35'16" |
| 20 | 16'26" | 04:51'42" |
| 21 | 16'32" | 05:08'14" |
| 22 | 07'54" | 05:16'08" |
| 23 | 14'40" | 05:30'48" |
| 24 | 10'00" | 05:40'48" |
| 25 | 15'46" | 05:56'34" |
| 26 | 14'06" | 06:10'40" |
| 27 | 15'42" | 06:26'22" |
| 28 | 10'04" | 06:36'26" |
| 29 | 10'54" | 06:47'20" |
| 30 | 12'44" | 07:00'04" |
| 31 | 07'50" | 07:07'54" |
| 32.0 | 10'54" | 07:18'44" |
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