17.7 km | 01:49:44 | 06:11/km日期: 2020-04-01 04:18 - 卡路里: 1268 Cal - 平均步頻: 180
Pace: 06'35" / 06'26" / 06'39" / 06'24" / 06'27" / 06'21" / 06'26" / 06'02" / 06'23" / 06'28" / 06'14" / 05'48" / 05'39" / 06'17" / 06'04" / 05'48" / 05'40" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'56") | 1000 / 1000 |
2 | | 06'25" (+00'46") | 1000 / 2000 |
3 | | 06'38" (+00'59") | 1000 / 3000 |
4 | | 06'24" (+00'45") | 1000 / 4000 |
5 | | 06'27" (+00'48") | 1000 / 5000 |
6 | | 06'20" (+00'41") | 1000 / 6000 |
7 | | 06'26" (+00'47") | 1000 / 7000 |
8 | | 06'01" (+00'22") | 1000 / 8000 |
9 | | 06'23" (+00'44") | 1000 / 9000 |
10 | | 06'27" (+00'48") | 1000 / 10000 |
11 | | 06'13" (+00'34") | 1000 / 11000 |
12 | | 05'48" (+00'09") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 06'16" (+00'37") | 1000 / 14000 |
15 | | 06'03" (+00'24") | 1000 / 15000 |
16 | | 05'48" (+00'09") | 1000 / 16000 |
17 | | 05'40" (+00'01") | 1000 / 17000 |
18 | | 05'40" (+00'01") | 712 / 17712 |
4月累積里程 : 151.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'26" | 00:13'01" |
3 | 06'39" | 00:19'40" |
4 | 06'24" | 00:26'04" |
5 | 06'27" | 00:32'31" |
6 | 06'21" | 00:38'52" |
7 | 06'26" | 00:45'18" |
8 | 06'02" | 00:51'20" |
9 | 06'23" | 00:57'43" |
10 | 06'28" | 01:04'11" |
11 | 06'14" | 01:10'25" |
12 | 05'48" | 01:16'13" |
13 | 05'39" | 01:21'52" |
14 | 06'17" | 01:28'09" |
15 | 06'04" | 01:34'13" |
16 | 05'48" | 01:40'01" |
17 | 05'40" | 01:45'41" |
17.7 | 05'40" | 01:49'44" |