42.1 km | 05:31:20 | 07:52/km日期: 2014-09-13 17:16 - 總爬升: 290 m - 平均心率: 148 - 卡路里: 2186 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'41" / 06'17" / 06'38" / 06'28" / 06'34" / 07'15" / 06'18" / 08'07" / 06'54" / 07'02" / 06'52" / 07'43" / 07'14" / 07'19" / 07'09" / 09'21" / 08'09" / 08'18" / 07'38" / 07'02" / 10'07" / 09'16" / 08'58" / 08'39" / 07'33" / 08'56" / 07'27" / 08'21" / 07'32" / 08'39" / 07'04" / 10'39" / 08'45" / 07'23" / 06'56" / 07'45" / 07'57" / 09'11" / 06'57" / 08'03" / 08'00" / 07'57" / 51'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'35") | 1010 / 1010 |
2 | | 06'10" | 1002 / 2013 |
3 | | 06'37" (+00'27") | 1006 / 3019 |
4 | | 06'28" (+00'18") | 1004 / 4024 |
5 | | 06'33" (+00'23") | 1012 / 5036 |
6 | | 07'14" (+01'04") | 1012 / 6049 |
7 | | 06'17" (+00'07") | 1005 / 7054 |
8 | | 08'22" (+02'12") | 1007 / 8062 |
9 | | 06'41" (+00'31") | 1003 / 9066 |
10 | | 07'01" (+00'51") | 1011 / 10077 |
11 | | 06'49" (+00'39") | 1004 / 11082 |
12 | | 07'49" (+01'39") | 1014 / 12097 |
13 | | 07'06" (+00'56") | 1003 / 13100 |
14 | | 07'22" (+01'12") | 1012 / 14113 |
15 | | 07'07" (+00'57") | 1003 / 15116 |
16 | | 09'29" (+03'19") | 1005 / 16121 |
17 | | 08'01" (+01'51") | 1007 / 17129 |
18 | | 08'25" (+02'15") | 1017 / 18146 |
19 | | 07'45" (+01'35") | 1005 / 19152 |
20 | | 08'20" (+02'10") | 1016 / 20168 |
21 | | 08'30" (+02'20") | 1007 / 21176 |
22 | | 09'13" (+03'03") | 1010 / 22186 |
23 | | 09'18" (+03'08") | 1011 / 23198 |
24 | | 08'48" (+02'38") | 1015 / 24213 |
25 | | 08'03" (+01'53") | 1013 / 25227 |
26 | | 07'43" (+01'33") | 1006 / 26233 |
27 | | 07'44" (+01'34") | 1001 / 27235 |
28 | | 08'55" (+02'45") | 1006 / 28241 |
29 | | 07'13" (+01'03") | 1007 / 29249 |
30 | | 08'05" (+01'55") | 1011 / 30260 |
31 | | 07'47" (+01'37") | 1013 / 31274 |
32 | | 10'29" (+04'19") | 1006 / 32281 |
33 | | 08'48" (+02'38") | 1013 / 33294 |
34 | | 06'42" (+00'32") | 1006 / 34300 |
35 | | 07'26" (+01'16") | 994 / 35295 |
36 | | 07'58" (+01'48") | 1016 / 36312 |
37 | | 08'07" (+01'57") | 1010 / 37322 |
38 | | 08'02" (+01'52") | 1010 / 38333 |
39 | | 07'33" (+01'23") | 1011 / 39344 |
40 | | 07'40" (+01'30") | 1007 / 40351 |
41 | | 08'39" (+02'29") | 1000 / 41352 |
42 | | 07'32" (+01'22") | 1011 / 42364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
154.66 km MIZUNO WAVE Rider 15 累積 :
2951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'17" | 00:13'58" |
3 | 06'38" | 00:20'36" |
4 | 06'28" | 00:27'04" |
5 | 06'34" | 00:33'38" |
6 | 07'15" | 00:40'53" |
7 | 06'18" | 00:47'11" |
8 | 08'07" | 00:55'18" |
9 | 06'54" | 01:02'12" |
10 | 07'02" | 01:09'14" |
11 | 06'52" | 01:16'06" |
12 | 07'43" | 01:23'49" |
13 | 07'14" | 01:31'03" |
14 | 07'19" | 01:38'22" |
15 | 07'09" | 01:45'31" |
16 | 09'21" | 01:54'52" |
17 | 08'09" | 02:03'01" |
18 | 08'18" | 02:11'19" |
19 | 07'38" | 02:18'57" |
20 | 07'02" | 02:25'59" |
21 | 10'07" | 02:36'06" |
22 | 09'16" | 02:45'22" |
23 | 08'58" | 02:54'20" |
24 | 08'39" | 03:02'59" |
25 | 07'33" | 03:10'32" |
26 | 08'56" | 03:19'28" |
27 | 07'27" | 03:26'55" |
28 | 08'21" | 03:35'16" |
29 | 07'32" | 03:42'48" |
30 | 08'39" | 03:51'27" |
31 | 07'04" | 03:58'31" |
32 | 10'39" | 04:09'10" |
33 | 08'45" | 04:17'55" |
34 | 07'23" | 04:25'18" |
35 | 06'56" | 04:32'14" |
36 | 07'45" | 04:39'59" |
37 | 07'57" | 04:47'56" |
38 | 09'11" | 04:57'07" |
39 | 06'57" | 05:04'04" |
40 | 08'03" | 05:12'07" |
41 | 08'00" | 05:20'07" |
42 | 07'57" | 05:28'04" |
42.1 | 51'51" | 05:31'20" |