6.0 km | 00:30:45 | 05:09/km日期: 2018-04-10 19:24 - 平均心率: 153 - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'19" / 05'05" / 04'59" / 05'01" / 05'27" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'09") | 397 / 397 |
2 | | 12'23" (+09'05") | 108 / 506 |
3 | | 03'23" (+00'05") | 393 / 900 |
4 | | 12'16" (+08'58") | 102 / 1002 |
5 | | 03'18" | 404 / 1407 |
6 | | 12'12" (+08'54") | 111 / 1518 |
7 | | 03'19" (+00'01") | 402 / 1920 |
8 | | 12'19" (+09'01") | 106 / 2026 |
9 | | 03'24" (+00'06") | 403 / 2430 |
10 | | 11'14" (+07'56") | 116 / 2546 |
11 | | 03'24" (+00'06") | 396 / 2943 |
12 | | 11'44" (+08'26") | 105 / 3048 |
13 | | 03'21" (+00'03") | 402 / 3450 |
14 | | 12'01" (+08'43") | 114 / 3564 |
15 | | 03'30" (+00'12") | 390 / 3954 |
16 | | 11'52" (+08'34") | 107 / 4062 |
17 | | 03'28" (+00'10") | 390 / 4452 |
18 | | 12'50" (+09'32") | 106 / 4559 |
19 | | 03'26" (+00'08") | 395 / 4955 |
20 | | 11'55" (+08'37") | 106 / 5061 |
21 | | 03'26" (+00'08") | 391 / 5453 |
22 | | 12'05" (+08'47") | 117 / 5570 |
23 | | 03'22" (+00'04") | 397 / 5967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 72.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'05" | 00:10'24" |
3 | 04'59" | 00:15'23" |
4 | 05'01" | 00:20'24" |
5 | 05'27" | 00:25'51" |
6.0 | 05'04" | 00:30'46" |