15.1 km | 01:36:50 | 06:25/km日期: 2020-03-31 17:47 - 平均心率: 152 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 06'16" / 06'14" / 06'19" / 06'21" / 06'33" / 06'24" / 06'27" / 06'32" / 06'33" / 06'34" / 06'43" / 06'30" / 06'30" / 06'25" / 07'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 04'17" | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 216.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'33" | 00:31'43" |
| 6 | 06'24" | 00:38'07" |
| 7 | 06'27" | 00:44'34" |
| 8 | 06'32" | 00:51'06" |
| 9 | 06'33" | 00:57'39" |
| 10 | 06'34" | 01:04'13" |
| 11 | 06'43" | 01:10'56" |
| 12 | 06'30" | 01:17'26" |
| 13 | 06'30" | 01:23'56" |
| 14 | 06'25" | 01:30'21" |
| 15 | 07'32" | 01:37'53" |
| 15.1 | 04'27" | 01:38'11" |
展開計圈分析
留言 
