12.6 km | 01:00:00 | 04:44/km日期: 2020-04-01 19:13 - 平均心率: 162 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
Pace: 05'18" / 05'05" / 05'01" / 04'54" / 04'51" / 04'56" / 04'52" / 04'40" / 04'38" / 04'30" / 07'17" / 05'20" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'44") | 369 / 369 |
| 2 | | 05'10" (+01'21") | 404 / 774 |
| 3 | | 05'05" (+01'16") | 402 / 1176 |
| 4 | | 05'08" (+01'19") | 406 / 1582 |
| 5 | | 05'04" (+01'15") | 405 / 1987 |
| 6 | | 05'01" (+01'12") | 405 / 2393 |
| 7 | | 05'02" (+01'13") | 408 / 2801 |
| 8 | | 04'57" (+01'08") | 416 / 3218 |
| 9 | | 04'51" (+01'02") | 411 / 3629 |
| 10 | | 04'53" (+01'04") | 408 / 4037 |
| 11 | | 04'50" (+01'01") | 410 / 4448 |
| 12 | | 04'50" (+01'01") | 407 / 4856 |
| 13 | | 04'57" (+01'08") | 401 / 5257 |
| 14 | | 04'54" (+01'05") | 405 / 5663 |
| 15 | | 04'54" (+01'05") | 402 / 6065 |
| 16 | | 04'53" (+01'04") | 408 / 6473 |
| 17 | | 04'53" (+01'04") | 402 / 6876 |
| 18 | | 04'38" (+00'49") | 411 / 7287 |
| 19 | | 04'40" (+00'51") | 408 / 7696 |
| 20 | | 04'38" (+00'49") | 408 / 8104 |
| 21 | | 04'39" (+00'50") | 407 / 8512 |
| 22 | | 04'38" (+00'49") | 408 / 8921 |
| 23 | | 04'32" (+00'43") | 410 / 9331 |
| 24 | | 04'29" (+00'40") | 411 / 9743 |
| 25 | | 04'31" (+00'42") | 406 / 10149 |
| 26 | | 04'39" (+00'50") | 410 / 10559 |
| 27 | | 04'45" (+00'56") | 407 / 10967 |
| 28 | | 04'24" (+00'35") | 14 / 10982 |
| 29 | | 03'55" (+00'06") | 404 / 11386 |
| 30 | | 03'54" (+00'05") | 401 / 11787 |
| 31 | | 08'26" (+04'37") | 26 / 11813 |
| 32 | | 03'50" (+00'01") | 399 / 12212 |
| 33 | | 03'49" | 419 / 12632 |
| 34 | | 09'27" (+05'38") | 11 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 04'52" | 00:34'57" |
| 8 | 04'40" | 00:39'37" |
| 9 | 04'38" | 00:44'15" |
| 10 | 04'30" | 00:48'45" |
| 11 | 07'17" | 00:56'02" |
| 12 | 05'20" | 01:01'22" |
| 12.6 | 03'59" | 01:03'56" |
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