21.3 km | 02:02:43 | 05:46/km日期: 2020-04-04 15:12 - 平均心率: 155 - 卡路里: 1530 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'19" / 05'25" / 05'26" / 05'36" / 05'41" / 05'42" / 05'42" / 05'46" / 05'47" / 05'48" / 07'19" / 05'51" / 05'47" / 06'04" / 05'49" / 06'53" / 05'54" / 05'56" / 05'46" / 06'10" / 06'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'51" (+00'32") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'56" (+00'37") | 1000 / 18000 |
| 19 | | 05'45" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'51") | 1000 / 20000 |
| 21 | | 06'08" (+00'49") | 1000 / 21000 |
| 22 | | 05'28" (+00'09") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
57.12 km 
Saucony Kinvara 8 累積 :
1662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'36" | 00:21'46" |
| 5 | 05'41" | 00:27'27" |
| 6 | 05'42" | 00:33'09" |
| 7 | 05'42" | 00:38'51" |
| 8 | 05'46" | 00:44'37" |
| 9 | 05'47" | 00:50'24" |
| 10 | 05'48" | 00:56'12" |
| 11 | 07'19" | 01:03'31" |
| 12 | 05'51" | 01:09'22" |
| 13 | 05'47" | 01:15'09" |
| 14 | 06'04" | 01:21'13" |
| 15 | 05'49" | 01:27'02" |
| 16 | 06'53" | 01:33'55" |
| 17 | 05'54" | 01:39'49" |
| 18 | 05'56" | 01:45'45" |
| 19 | 05'46" | 01:51'31" |
| 20 | 06'10" | 01:57'41" |
| 21 | 06'09" | 02:03'50" |
| 21.3 | 05'27" | 02:05'14" |
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