8.2 km | 00:43:16 | 05:17/km日期: 2014-09-08 22:27 - 地點: 實驗中學 - 天氣: 悶熱~ - 平均心率: 78 - 卡路里: 568 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'57" / 05'25" / 05'20" / 05'21" / 05'17" / 04'51" / 04'57" / 05'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 295 / 295 |
| 2 | | 05'54" (+01'08") | 321 / 616 |
| 3 | | 05'37" (+00'51") | 326 / 942 |
| 4 | | 05'31" (+00'45") | 331 / 1274 |
| 5 | | 05'21" (+00'35") | 332 / 1607 |
| 6 | | 05'24" (+00'38") | 335 / 1942 |
| 7 | | 05'21" (+00'35") | 323 / 2265 |
| 8 | | 05'15" (+00'29") | 332 / 2598 |
| 9 | | 05'22" (+00'36") | 331 / 2929 |
| 10 | | 05'21" (+00'35") | 326 / 3256 |
| 11 | | 05'32" (+00'46") | 321 / 3577 |
| 12 | | 05'13" (+00'27") | 328 / 3906 |
| 13 | | 05'16" (+00'30") | 321 / 4228 |
| 14 | | 05'30" (+00'44") | 326 / 4554 |
| 15 | | 05'08" (+00'22") | 323 / 4878 |
| 16 | | 04'57" (+00'11") | 329 / 5207 |
| 17 | | 04'51" (+00'05") | 325 / 5533 |
| 18 | | 04'46" | 327 / 5861 |
| 19 | | 04'50" (+00'04") | 326 / 6187 |
| 20 | | 04'56" (+00'10") | 326 / 6514 |
| 21 | | 04'56" (+00'10") | 334 / 6848 |
| 22 | | 05'03" (+00'17") | 326 / 7175 |
| 23 | | 04'53" (+00'07") | 326 / 7501 |
| 24 | | 05'03" (+00'17") | 329 / 7831 |
| 25 | | 05'47" (+01'01") | 331 / 8162 |
| 26 | | 10'38" (+05'52") | 7 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
166.11 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 04'51" | 00:32'11" |
| 7 | 04'57" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 8.2 | 06'04" | 00:43'16" |
展開計圈分析
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