28.0 km | 02:23:45 | 05:07/km日期: 2020-03-29 06:14 - 平均心率: 156 - 卡路里: 1507 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 05'18" / 05'02" / 04'58" / 04'54" / 04'51" / 04'56" / 05'01" / 05'01" / 05'05" / 05'02" / 05'01" / 04'57" / 05'02" / 04'53" / 05'07" / 05'14" / 05'26" / 05'21" / 05'27" / 05'21" / 05'21" / 05'18" / 05'23" / 05'23" / 05'23" / 05'21" / 05'04" / 04'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 1000 / 13000 |
| 14 | | 04'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'41") | 1000 / 16000 |
| 17 | | 05'26" (+00'53") | 1000 / 17000 |
| 18 | | 05'20" (+00'47") | 1000 / 18000 |
| 19 | | 05'26" (+00'53") | 1000 / 19000 |
| 20 | | 05'21" (+00'48") | 1000 / 20000 |
| 21 | | 05'21" (+00'48") | 1000 / 21000 |
| 22 | | 05'17" (+00'44") | 1000 / 22000 |
| 23 | | 05'23" (+00'50") | 1000 / 23000 |
| 24 | | 05'23" (+00'50") | 1000 / 24000 |
| 25 | | 05'23" (+00'50") | 1000 / 25000 |
| 26 | | 05'20" (+00'47") | 1000 / 26000 |
| 27 | | 05'04" (+00'31") | 1000 / 27000 |
| 28 | | 04'33" | 1000 / 28000 |
| 29 | | 03'26" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
206.06 km 
亞瑟士 翔走 累積 :
1840.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 05'01" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 9 | 05'05" | 00:45'06" |
| 10 | 05'02" | 00:50'08" |
| 11 | 05'01" | 00:55'09" |
| 12 | 04'57" | 01:00'06" |
| 13 | 05'02" | 01:05'08" |
| 14 | 04'53" | 01:10'01" |
| 15 | 05'07" | 01:15'08" |
| 16 | 05'14" | 01:20'22" |
| 17 | 05'26" | 01:25'48" |
| 18 | 05'21" | 01:31'09" |
| 19 | 05'27" | 01:36'36" |
| 20 | 05'21" | 01:41'57" |
| 21 | 05'21" | 01:47'18" |
| 22 | 05'18" | 01:52'36" |
| 23 | 05'23" | 01:57'59" |
| 24 | 05'23" | 02:03'22" |
| 25 | 05'23" | 02:08'45" |
| 26 | 05'21" | 02:14'06" |
| 27 | 05'04" | 02:19'10" |
| 28 | 04'34" | 02:23'44" |
| 28.0 | 02'43" | 02:23'46" |
留言 
展開計圈分析
