8.6 km | 00:50:01 | 05:48/km日期: 2020-03-28 16:31 - 平均心率: 169 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 06'51" / 05'20" / 05'19" / 05'51" / 05'40" / 06'30" / 05'42" / 05'30" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'55") | 450 / 450 |
2 | | 06'41" (+01'30") | 450 / 900 |
3 | | 05'37" (+00'26") | 450 / 1350 |
4 | | 05'22" (+00'11") | 450 / 1800 |
5 | | 05'17" (+00'06") | 450 / 2250 |
6 | | 05'11" | 450 / 2700 |
7 | | 05'37" (+00'26") | 450 / 3150 |
8 | | 05'50" (+00'39") | 450 / 3600 |
9 | | 05'36" (+00'25") | 450 / 4050 |
10 | | 05'43" (+00'32") | 450 / 4500 |
11 | | 05'37" (+00'26") | 450 / 4950 |
12 | | 06'25" (+01'14") | 450 / 5400 |
13 | | 06'32" (+01'21") | 450 / 5850 |
14 | | 06'11" (+01'00") | 450 / 6300 |
15 | | 05'33" (+00'22") | 450 / 6750 |
16 | | 05'36" (+00'25") | 450 / 7200 |
17 | | 05'24" (+00'13") | 450 / 7650 |
18 | | 05'25" (+00'14") | 450 / 8100 |
19 | | 05'28" (+00'17") | 450 / 8550 |
20 | | 05'21" (+00'10") | 67 / 8617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 33.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'20" | 00:12'11" |
3 | 05'19" | 00:17'30" |
4 | 05'51" | 00:23'21" |
5 | 05'40" | 00:29'01" |
6 | 06'30" | 00:35'31" |
7 | 05'42" | 00:41'13" |
8 | 05'30" | 00:46'43" |
8.6 | 05'23" | 00:50'03" |