9.2 km | 01:04:40 | 07:03/km日期: 2014-09-10 20:07 - 卡路里: 693 Cal
Pace: 08'09" / 07'35" / 07'40" / 06'54" / 07'04" / 05'53" / 07'19" / 05'29" / 07'19" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'44") | 1005 / 1005 |
2 | | 07'33" (+02'09") | 1002 / 2007 |
3 | | 07'43" (+02'19") | 1010 / 3017 |
4 | | 06'50" (+01'26") | 1007 / 4025 |
5 | | 07'03" (+01'39") | 999 / 5025 |
6 | | 05'55" (+00'31") | 1010 / 6035 |
7 | | 07'23" (+01'59") | 997 / 7032 |
8 | | 05'24" | 1009 / 8042 |
9 | | 07'17" (+01'53") | 1004 / 9047 |
9月累積里程 : 173.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'35" | 00:15'44" |
3 | 07'40" | 00:23'24" |
4 | 06'54" | 00:30'18" |
5 | 07'04" | 00:37'22" |
6 | 05'53" | 00:43'15" |
7 | 07'19" | 00:50'34" |
8 | 05'29" | 00:56'03" |
9 | 07'19" | 01:03'22" |
9.2 | 07'32" | 01:04'40" |