21.3 km | 02:52:08 | 08:04/km日期: 2020-03-29 06:08 - 平均心率: 149 - 卡路里: 1017 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'36" / 06'32" / 09'02" / 06'08" / 06'34" / 06'23" / 07'54" / 12'59" / 08'10" / 09'24" / 10'04" / 13'19" / 06'07" / 11'12" / 07'01" / 06'33" / 07'30" / 07'26" / 06'36" / 06'51" / 06'52" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 217.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'32" | 00:14'08" |
| 3 | 09'02" | 00:23'10" |
| 4 | 06'08" | 00:29'18" |
| 5 | 06'34" | 00:35'52" |
| 6 | 06'23" | 00:42'15" |
| 7 | 07'54" | 00:50'09" |
| 8 | 12'59" | 01:03'08" |
| 9 | 08'10" | 01:11'18" |
| 10 | 09'24" | 01:20'42" |
| 11 | 10'04" | 01:30'46" |
| 12 | 13'19" | 01:44'05" |
| 13 | 06'07" | 01:50'12" |
| 14 | 11'12" | 02:01'24" |
| 15 | 07'01" | 02:08'25" |
| 16 | 06'33" | 02:14'58" |
| 17 | 07'30" | 02:22'28" |
| 18 | 07'26" | 02:29'54" |
| 19 | 06'36" | 02:36'30" |
| 20 | 06'51" | 02:43'21" |
| 21 | 06'52" | 02:50'13" |
| 21.3 | 05'48" | 02:52'08" |
留言 
