8.6 km | 04:01:36 | 28:01/km日期: 2020-03-28 13:09 - 總爬升: 262 m - 平均心率: 85 - 卡路里: 671 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 76%
Pace: 22'07" / 03'42" / 45'54" / 30'21" / 29'11" / 31'33" / 27'39" / 22'53" / 42'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+19'07") | 1000 / 1000 |
| 2 | | 03'42" | 1000 / 2000 |
| 3 | | 45'52" (+42'10") | 1000 / 3000 |
| 4 | | 30'21" (+26'39") | 1000 / 4000 |
| 5 | | 29'10" (+25'28") | 1000 / 5000 |
| 6 | | 31'33" (+27'51") | 1000 / 6000 |
| 7 | | 27'38" (+23'56") | 1000 / 7000 |
| 8 | | 22'52" (+19'10") | 1000 / 8000 |
| 9 | | 44'23" (+40'41") | 621 / 8621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'07" | 00:22'07" |
| 2 | 03'42" | 00:25'49" |
| 3 | 45'54" | 01:11'43" |
| 4 | 30'21" | 01:42'04" |
| 5 | 29'11" | 02:11'15" |
| 6 | 31'33" | 02:42'48" |
| 7 | 27'39" | 03:10'27" |
| 8 | 22'53" | 03:33'20" |
| 8.6 | 42'33" | 03:59'46" |
展開計圈分析
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