12.3 km | 01:06:29 | 05:23/km日期: 2020-03-29 07:16 - 地點: 景美溪畔 - 平均心率: 164 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 95%
Pace: 07'06" / 05'37" / 04'59" / 04'39" / 04'55" / 05'09" / 04'40" / 05'28" / 04'57" / 05'51" / 05'52" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'08") | 1000 / 1000 |
| 2 | | 05'36" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'58") | 531 / 2531 |
| 4 | | 04'38" (+00'14") | 1000 / 3531 |
| 5 | | 04'34" (+00'10") | 1000 / 4531 |
| 6 | | 04'24" | 178 / 4710 |
| 7 | | 05'47" (+01'23") | 864 / 5574 |
| 8 | | 04'32" (+00'08") | 1000 / 6574 |
| 9 | | 04'33" (+00'09") | 538 / 7113 |
| 10 | | 06'07" (+01'43") | 653 / 7766 |
| 11 | | 04'33" (+00'09") | 1000 / 8766 |
| 12 | | 04'53" (+00'29") | 91 / 8857 |
| 13 | | 05'55" (+01'31") | 1000 / 9857 |
| 14 | | 05'51" (+01'27") | 1000 / 10857 |
| 15 | | 05'55" (+01'31") | 544 / 11402 |
| 16 | | 05'54" (+01'30") | 929 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
217.49 km 
Puma Speed 300 Ignite 累積 :
2116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'37" | 00:12'43" |
| 3 | 04'59" | 00:17'42" |
| 4 | 04'39" | 00:22'21" |
| 5 | 04'55" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 04'40" | 00:37'05" |
| 8 | 05'28" | 00:42'33" |
| 9 | 04'57" | 00:47'30" |
| 10 | 05'51" | 00:53'21" |
| 11 | 05'52" | 00:59'13" |
| 12 | 05'52" | 01:05'05" |
| 12.3 | 06'12" | 01:07'09" |
展開計圈分析
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