10.1 km | 02:48:12 | 16:42/km日期: 2020-03-28 03:27 - 總爬升: 905 m - 卡路里: 547 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 89%
Pace: 16'36" / 20'16" / 37'19" / 15'54" / 19'42" / 18'45" / 13'06" / 15'34" / 17'53" / 13'54" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'42" (+05'34") | 1000 / 1000 |
| 2 | | 20'15" (+09'07") | 1000 / 2000 |
| 3 | | 24'05" (+12'57") | 1000 / 3000 |
| 4 | | 15'54" (+04'46") | 1000 / 4000 |
| 5 | | 11'08" | 1000 / 5000 |
| 6 | | 18'44" (+07'36") | 1000 / 6000 |
| 7 | | 12'37" (+01'29") | 1000 / 7000 |
| 8 | | 16'03" (+04'55") | 1000 / 8000 |
| 9 | | 16'47" (+05'39") | 1000 / 9000 |
| 10 | | 14'59" (+03'51") | 1000 / 10000 |
| 11 | | 13'18" (+02'10") | 68 / 10068 |
3月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 20'16" | 00:36'52" |
| 3 | 37'19" | 01:14'11" |
| 4 | 15'54" | 01:30'05" |
| 5 | 19'42" | 01:49'47" |
| 6 | 18'45" | 02:08'32" |
| 7 | 13'06" | 02:21'38" |
| 8 | 15'34" | 02:37'12" |
| 9 | 17'53" | 02:55'05" |
| 10 | 13'54" | 03:08'59" |
| 10.1 | 13'09" | 03:09'53" |
展開計圈分析
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