10.1 km | 01:10:54 | 07:01/km日期: 2020-03-28 08:19 - 平均心率: 154 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 07'09" / 06'39" / 06'53" / 06'21" / 06'44" / 07'11" / 07'46" / 06'51" / 07'13" / 07'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 07'11" (+00'51") | 1000 / 6000 |
| 7 | | 07'45" (+01'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'31") | 1000 / 8000 |
| 9 | | 07'13" (+00'53") | 1000 / 9000 |
| 10 | | 07'33" (+01'13") | 1000 / 10000 |
| 11 | | 06'09" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 74.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'21" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 07'11" | 00:40'57" |
| 7 | 07'46" | 00:48'43" |
| 8 | 06'51" | 00:55'34" |
| 9 | 07'13" | 01:02'47" |
| 10 | 07'34" | 01:10'21" |
| 10.1 | 06'07" | 01:10'54" |
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