6.4 km | 00:35:42 | 05:36/km日期: 2014-09-09 06:31 - 地點: 甜甜圈 - 天氣: 熱 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'53" / 05'34" / 05'28" / 05'34" / 05'31" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 466 / 466 |
| 2 | | 05'39" (+00'16") | 503 / 969 |
| 3 | | 05'23" | 500 / 1469 |
| 4 | | 05'43" (+00'20") | 495 / 1965 |
| 5 | | 05'33" (+00'10") | 488 / 2453 |
| 6 | | 05'25" (+00'02") | 495 / 2948 |
| 7 | | 05'33" (+00'10") | 500 / 3449 |
| 8 | | 05'32" (+00'09") | 496 / 3946 |
| 9 | | 05'30" (+00'07") | 492 / 4438 |
| 10 | | 05'32" (+00'09") | 496 / 4935 |
| 11 | | 05'26" (+00'03") | 493 / 5429 |
| 12 | | 05'25" (+00'02") | 500 / 5929 |
| 13 | | 05'25" (+00'02") | 491 / 6420 |
9月累積里程 :
318.20 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 6.4 | 06'04" | 00:35'42" |
展開計圈分析
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