18.2 km | 01:57:30 | 06:26/km日期: 2020-03-28 08:12 - 總爬升: 465 m - 平均心率: 72 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 07'38" / 07'51" / 05'30" / 05'20" / 05'38" / 06'35" / 06'45" / 07'08" / 07'04" / 08'31" / 05'39" / 05'31" / 05'29" / 06'28" / 07'25" / 06'18" / 07'36" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'32") | 1000 / 1000 |
| 2 | | 07'50" (+02'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+01'29") | 1000 / 6000 |
| 7 | | 06'44" (+01'38") | 1000 / 7000 |
| 8 | | 07'07" (+02'01") | 1000 / 8000 |
| 9 | | 07'04" (+01'58") | 1000 / 9000 |
| 10 | | 08'30" (+03'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 06'27" (+01'21") | 1000 / 14000 |
| 15 | | 07'25" (+02'19") | 1000 / 15000 |
| 16 | | 06'18" (+01'12") | 1000 / 16000 |
| 17 | | 06'29" (+01'23") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 04'49" | 220 / 18220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'51" | 00:15'29" |
| 3 | 05'30" | 00:20'59" |
| 4 | 05'20" | 00:26'19" |
| 5 | 05'38" | 00:31'57" |
| 6 | 06'35" | 00:38'32" |
| 7 | 06'45" | 00:45'17" |
| 8 | 07'08" | 00:52'25" |
| 9 | 07'04" | 00:59'29" |
| 10 | 08'31" | 01:08'00" |
| 11 | 05'39" | 01:13'39" |
| 12 | 05'31" | 01:19'10" |
| 13 | 05'29" | 01:24'39" |
| 14 | 06'28" | 01:31'07" |
| 15 | 07'25" | 01:38'32" |
| 16 | 06'18" | 01:44'50" |
| 17 | 07'36" | 01:52'26" |
| 18 | 05'06" | 01:57'32" |
| 18.2 | 04'49" | 01:58'36" |
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