10.3 km | 00:54:55 | 05:19/km日期: 2020-03-27 20:03 - 總爬升: 206 m - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 06'28" / 05'19" / 05'36" / 05'40" / 05'19" / 05'09" / 05'48" / 05'09" / 06'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'28" | 00:12'19" |
| 3 | 05'19" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'19" | 00:34'13" |
| 7 | 05'09" | 00:39'22" |
| 8 | 05'48" | 00:45'10" |
| 9 | 05'09" | 00:50'19" |
| 10 | 06'02" | 00:56'21" |
| 10.3 | 04'47" | 00:57'55" |
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