10.3 km | 00:59:21 | 05:46/km日期: 2020-03-20 22:41 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 06'30" / 05'54" / 05'48" / 05'34" / 05'28" / 08'52" / 05'49" / 05'25" / 05'21" / 05'43" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 1000 / 1000 |
2 | | 05'54" (+00'33") | 1000 / 2000 |
3 | | 05'48" (+00'27") | 1000 / 3000 |
4 | | 05'34" (+00'13") | 1000 / 4000 |
5 | | 05'27" (+00'06") | 1000 / 5000 |
6 | | 05'43" (+00'22") | 1000 / 6000 |
7 | | 05'48" (+00'27") | 1000 / 7000 |
8 | | 05'25" (+00'04") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'42" (+00'21") | 1000 / 10000 |
11 | | 07'29" (+02'08") | 280 / 10280 |
3月累積里程 : 115.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'54" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 05'34" | 00:23'46" |
5 | 05'28" | 00:29'14" |
6 | 08'52" | 00:38'06" |
7 | 05'49" | 00:43'55" |
8 | 05'25" | 00:49'20" |
9 | 05'21" | 00:54'41" |
10 | 05'43" | 01:00'24" |
10.3 | 07'29" | 01:02'30" |