13.9 km | 03:35:39 | 15:31/km日期: 2020-03-29 16:23 - 總爬升: 693 m - 平均心率: 127 - 卡路里: 1455 Cal - 平均步頻: 138
Pace: 05'42" / 11'53" / 12'57" / 10'17" / 09'52" / 09'49" / 15'23" / 19'37" / 32'44" / 36'56" / 31'18" / 08'12" / 07'53" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'21") | 500 / 500 |
2 | | 05'01" | 500 / 1000 |
3 | | 05'31" (+00'30") | 500 / 1500 |
4 | | 10'51" (+05'50") | 500 / 2000 |
5 | | 13'52" (+08'51") | 500 / 2500 |
6 | | 11'59" (+06'58") | 500 / 3000 |
7 | | 06'35" (+01'34") | 500 / 3500 |
8 | | 13'59" (+08'58") | 500 / 4000 |
9 | | 11'46" (+06'45") | 500 / 4500 |
10 | | 07'56" (+02'55") | 500 / 5000 |
11 | | 10'23" (+05'22") | 500 / 5500 |
12 | | 09'15" (+04'14") | 500 / 6000 |
13 | | 14'41" (+09'40") | 500 / 6500 |
14 | | 16'03" (+11'02") | 500 / 7000 |
15 | | 14'42" (+09'41") | 500 / 7500 |
16 | | 24'32" (+19'31") | 500 / 8000 |
17 | | 37'00" (+31'59") | 500 / 8500 |
18 | | 28'27" (+23'26") | 500 / 9000 |
19 | | 35'44" (+30'43") | 500 / 9500 |
20 | | 38'08" (+33'07") | 500 / 10000 |
21 | | 44'45" (+39'44") | 500 / 10500 |
22 | | 17'47" (+12'46") | 500 / 11000 |
23 | | 09'30" (+04'29") | 500 / 11500 |
24 | | 06'55" (+01'54") | 500 / 12000 |
25 | | 07'15" (+02'14") | 500 / 12500 |
26 | | 08'31" (+03'30") | 500 / 13000 |
27 | | 07'06" (+02'05") | 500 / 13500 |
28 | | 08'12" (+03'11") | 394 / 13894 |
香港Ricky~959