13.0 km | 01:02:08 | 04:46/km日期: 2020-03-28 20:25 - 總爬升: 318 m - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 71%
Pace: 04'57" / 04'50" / 04'53" / 04'40" / 04'45" / 04'42" / 04'48" / 04'44" / 04'47" / 04'45" / 04'44" / 04'48" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'40" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'42" | 00:28'47" |
| 7 | 04'48" | 00:33'35" |
| 8 | 04'44" | 00:38'19" |
| 9 | 04'47" | 00:43'06" |
| 10 | 04'45" | 00:47'51" |
| 11 | 04'44" | 00:52'35" |
| 12 | 04'48" | 00:57'23" |
| 13 | 04'44" | 01:02'07" |
| 13.0 | 04'12" | 01:02'10" |
展開計圈分析
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