20.2 km | 02:03:07 | 06:06/km日期: 2020-03-29 16:33 - 平均心率: 154 - 卡路里: 1325 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 54%
Pace: 07'08" / 06'11" / 06'08" / 06'02" / 06'02" / 06'08" / 06'05" / 05'55" / 05'58" / 07'37" / 06'10" / 06'06" / 06'05" / 06'01" / 06'06" / 06'07" / 06'07" / 06'05" / 05'58" / 06'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'12") | 1000 / 16000 |
| 17 | | 06'07" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'03") | 1000 / 19000 |
| 20 | | 06'03" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" | 151 / 20151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 216.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 06'02" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 05'55" | 00:49'39" |
| 9 | 05'58" | 00:55'37" |
| 10 | 07'37" | 01:03'14" |
| 11 | 06'10" | 01:09'24" |
| 12 | 06'06" | 01:15'30" |
| 13 | 06'05" | 01:21'35" |
| 14 | 06'01" | 01:27'36" |
| 15 | 06'06" | 01:33'42" |
| 16 | 06'07" | 01:39'49" |
| 17 | 06'07" | 01:45'56" |
| 18 | 06'05" | 01:52'01" |
| 19 | 05'58" | 01:57'59" |
| 20 | 06'16" | 02:04'15" |
| 20.2 | 05'42" | 02:05'07" |
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