15.0 km | 01:18:03 | 05:11/km日期: 2020-03-14 17:12 - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 68%
Pace: 05'23" / 05'16" / 05'08" / 05'18" / 05'22" / 05'10" / 05'12" / 05'19" / 05'23" / 05'14" / 05'21" / 05'11" / 05'08" / 04'56" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 04'55" (+00'17") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 03'55" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'19" | 00:42'08" |
| 9 | 05'23" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 11 | 05'21" | 00:58'06" |
| 12 | 05'11" | 01:03'17" |
| 13 | 05'08" | 01:08'25" |
| 14 | 04'56" | 01:13'21" |
| 15 | 04'39" | 01:18'00" |
| 15.0 | 03'11" | 01:18'03" |
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