18.5 km | 01:41:12 | 05:28/km日期: 2014-09-15 04:29 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1419 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'42" / 05'29" / 05'25" / 05'20" / 05'31" / 05'22" / 05'24" / 05'24" / 05'26" / 05'39" / 05'47" / 05'58" / 05'41" / 05'40" / 05'24" / 05'31" / 05'14" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1005 / 1005 |
| 2 | | 05'30" (+00'41") | 1014 / 2019 |
| 3 | | 05'24" (+00'35") | 1008 / 3028 |
| 4 | | 05'20" (+00'31") | 1007 / 4035 |
| 5 | | 05'29" (+00'40") | 1007 / 5043 |
| 6 | | 05'22" (+00'33") | 1011 / 6054 |
| 7 | | 05'24" (+00'35") | 1012 / 7066 |
| 8 | | 05'26" (+00'37") | 1004 / 8071 |
| 9 | | 05'25" (+00'36") | 999 / 9071 |
| 10 | | 05'39" (+00'50") | 1002 / 10074 |
| 11 | | 05'49" (+01'00") | 1004 / 11079 |
| 12 | | 05'54" (+01'05") | 1006 / 12085 |
| 13 | | 05'40" (+00'51") | 1003 / 13089 |
| 14 | | 05'36" (+00'47") | 1015 / 14104 |
| 15 | | 05'25" (+00'36") | 1010 / 15114 |
| 16 | | 05'30" (+00'41") | 1004 / 16119 |
| 17 | | 05'13" (+00'24") | 1005 / 17124 |
| 18 | | 04'49" | 1015 / 18140 |
| 19 | | 05'16" (+00'27") | 325 / 18465 |
腳癢慢跑.........................
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'24" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'26" | 00:49'03" |
| 10 | 05'39" | 00:54'42" |
| 11 | 05'47" | 01:00'29" |
| 12 | 05'58" | 01:06'27" |
| 13 | 05'41" | 01:12'08" |
| 14 | 05'40" | 01:17'48" |
| 15 | 05'24" | 01:23'12" |
| 16 | 05'31" | 01:28'43" |
| 17 | 05'14" | 01:33'57" |
| 18 | 04'56" | 01:38'53" |
| 18.5 | 04'58" | 01:41'12" |
展開計圈分析
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