12.4 km | 01:18:27 | 06:21/km日期: 2020-04-17 07:24 - 地點: 河堤 - 天氣: 晴 - 平均心率: 167 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 06'06" / 06'16" / 06'12" / 06'19" / 06'13" / 06'11" / 07'46" / 06'29" / 06'33" / 06'12" / 06'02" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 07'45" (+01'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
33.36 km 
ASICS GEL-KAYANO 25 (4E) 累積 :
308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'19" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'11" | 00:37'17" |
| 7 | 07'46" | 00:45'03" |
| 8 | 06'29" | 00:51'32" |
| 9 | 06'33" | 00:58'05" |
| 10 | 06'12" | 01:04'17" |
| 11 | 06'02" | 01:10'19" |
| 12 | 06'04" | 01:16'23" |
| 12.4 | 05'52" | 01:18'27" |
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