6.0 km | 00:39:16 | 06:31/km日期: 2020-03-26 06:29 - 平均心率: 125 - 卡路里: 294 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 06'21" / 06'31" / 06'44" / 06'24" / 06'33" / 06'25" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'15") | 100 / 100 |
| 2 | | 09'31" (+06'26") | 100 / 200 |
| 3 | | 03'48" (+00'43") | 100 / 300 |
| 4 | | 08'12" (+05'07") | 100 / 400 |
| 5 | | 03'59" (+00'54") | 100 / 500 |
| 6 | | 08'42" (+05'37") | 100 / 600 |
| 7 | | 03'47" (+00'42") | 100 / 700 |
| 8 | | 08'22" (+05'17") | 100 / 799 |
| 9 | | 03'56" (+00'51") | 100 / 899 |
| 10 | | 08'37" (+05'32") | 100 / 999 |
| 11 | | 04'00" (+00'55") | 100 / 1099 |
| 12 | | 08'44" (+05'39") | 100 / 1200 |
| 13 | | 04'11" (+01'06") | 100 / 1300 |
| 14 | | 08'53" (+05'48") | 100 / 1400 |
| 15 | | 03'58" (+00'53") | 100 / 1500 |
| 16 | | 09'22" (+06'17") | 100 / 1600 |
| 17 | | 03'41" (+00'36") | 100 / 1700 |
| 18 | | 09'35" (+06'30") | 100 / 1800 |
| 19 | | 03'46" (+00'41") | 100 / 1900 |
| 20 | | 08'54" (+05'49") | 100 / 2000 |
| 21 | | 03'43" (+00'38") | 100 / 2100 |
| 22 | | 09'12" (+06'07") | 100 / 2200 |
| 23 | | 03'47" (+00'42") | 100 / 2300 |
| 24 | | 10'33" (+07'28") | 100 / 2400 |
| 25 | | 03'44" (+00'39") | 100 / 2500 |
| 26 | | 09'25" (+06'20") | 100 / 2600 |
| 27 | | 03'35" (+00'30") | 100 / 2700 |
| 28 | | 09'44" (+06'39") | 100 / 2800 |
| 29 | | 03'40" (+00'35") | 100 / 2900 |
| 30 | | 09'53" (+06'48") | 100 / 3000 |
| 31 | | 03'47" (+00'42") | 100 / 3100 |
| 32 | | 10'12" (+07'07") | 100 / 3200 |
| 33 | | 03'39" (+00'34") | 100 / 3300 |
| 34 | | 08'36" (+05'31") | 100 / 3400 |
| 35 | | 03'30" (+00'25") | 100 / 3500 |
| 36 | | 09'25" (+06'20") | 100 / 3600 |
| 37 | | 03'58" (+00'53") | 100 / 3700 |
| 38 | | 08'45" (+05'40") | 100 / 3800 |
| 39 | | 03'34" (+00'29") | 100 / 3900 |
| 40 | | 08'27" (+05'22") | 100 / 4000 |
| 41 | | 04'05" (+01'00") | 100 / 4100 |
| 42 | | 09'03" (+05'58") | 100 / 4200 |
| 43 | | 03'26" (+00'21") | 100 / 4300 |
| 44 | | 09'00" (+05'55") | 100 / 4400 |
| 45 | | 03'34" (+00'29") | 100 / 4500 |
| 46 | | 09'51" (+06'46") | 100 / 4600 |
| 47 | | 03'50" (+00'45") | 100 / 4699 |
| 48 | | 10'15" (+07'10") | 100 / 4799 |
| 49 | | 03'40" (+00'35") | 100 / 4899 |
| 50 | | 08'41" (+05'36") | 100 / 4999 |
| 51 | | 03'38" (+00'33") | 100 / 5099 |
| 52 | | 09'34" (+06'29") | 100 / 5199 |
| 53 | | 03'18" (+00'13") | 100 / 5299 |
| 54 | | 10'57" (+07'52") | 100 / 5399 |
| 55 | | 03'31" (+00'26") | 100 / 5499 |
| 56 | | 08'48" (+05'43") | 100 / 5599 |
| 57 | | 03'21" (+00'16") | 100 / 5699 |
| 58 | | 08'41" (+05'36") | 100 / 5799 |
| 59 | | 03'05" | 100 / 5899 |
| 60 | | 09'08" (+06'03") | 100 / 5999 |
| 61 | | 15'20" (+12'15") | 11 / 6011 |
| 62 | | 01:13'33" (+10'28") | 0 / 6011 |
| 63 | | 34'12" (+31'07") | 4 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 139.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'44" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'33" | 00:32'33" |
| 6 | 06'25" | 00:38'58" |
| 6.0 | 21'28" | 00:39'18" |
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