10.8 km | 01:37:02 | 08:58/km日期: 2020-03-27 16:24 - 總爬升: 252 m - 地點: tko - 天氣: 25c - 卡路里: 595 Cal - 平均步頻: 148
Pace: 14'15" / 09'40" / 11'49" / 11'40" / 10'43" / 05'26" / 06'43" / 06'00" / 08'01" / 06'11" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'14" (+08'49") | 1000 / 1000 |
2 | | 09'39" (+04'14") | 1000 / 2000 |
3 | | 11'49" (+06'24") | 1000 / 3000 |
4 | | 11'39" (+06'14") | 1000 / 4000 |
5 | | 10'43" (+05'18") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 06'43" (+01'18") | 1000 / 7000 |
8 | | 05'59" (+00'34") | 1000 / 8000 |
9 | | 08'01" (+02'36") | 1000 / 9000 |
10 | | 06'11" (+00'46") | 1000 / 10000 |
11 | | 08'10" (+02'45") | 804 / 10804 |
3月累積里程 :
126.59 km ASICS Gel Fuji Rado 累積 :
603.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 09'40" | 00:23'55" |
3 | 11'49" | 00:35'44" |
4 | 11'40" | 00:47'24" |
5 | 10'43" | 00:58'07" |
6 | 05'26" | 01:03'33" |
7 | 06'43" | 01:10'16" |
8 | 06'00" | 01:16'16" |
9 | 08'01" | 01:24'17" |
10 | 06'11" | 01:30'28" |
10.8 | 08'11" | 01:37'03" |