10.2 km | 01:06:08 | 06:28/km日期: 2014-09-09 18:41 - 地點: 交通大學操場 25th - 天氣: 悶熱 - 卡路里: 916 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'21" / 06'11" / 06'08" / 06'18" / 06'29" / 06'33" / 06'31" / 06'33" / 06'45" / 06'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 503 / 503 |
| 2 | | 06'06" (+00'09") | 499 / 1002 |
| 3 | | 06'10" (+00'13") | 513 / 1515 |
| 4 | | 06'09" (+00'12") | 498 / 2013 |
| 5 | | 06'09" (+00'12") | 503 / 2517 |
| 6 | | 06'07" (+00'10") | 502 / 3019 |
| 7 | | 06'20" (+00'23") | 505 / 3524 |
| 8 | | 06'16" (+00'19") | 507 / 4032 |
| 9 | | 06'26" (+00'29") | 499 / 4532 |
| 10 | | 06'35" (+00'38") | 507 / 5040 |
| 11 | | 06'32" (+00'35") | 504 / 5544 |
| 12 | | 06'31" (+00'34") | 498 / 6043 |
| 13 | | 06'38" (+00'41") | 506 / 6549 |
| 14 | | 06'23" (+00'26") | 505 / 7055 |
| 15 | | 06'35" (+00'38") | 498 / 7553 |
| 16 | | 06'35" (+00'38") | 505 / 8059 |
| 17 | | 06'48" (+00'51") | 502 / 8561 |
| 18 | | 06'38" (+00'41") | 507 / 9068 |
| 19 | | 06'28" (+00'31") | 504 / 9573 |
| 20 | | 05'57" | 502 / 10076 |
| 21 | | 07'42" (+01'45") | 207 / 10284 |
基礎訓練:
總里程累積突破300Km
Keep Running......
9月累積里程 :
141.92 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'29" | 00:31'27" |
| 6 | 06'33" | 00:38'00" |
| 7 | 06'31" | 00:44'31" |
| 8 | 06'33" | 00:51'04" |
| 9 | 06'45" | 00:57'49" |
| 10 | 06'18" | 01:04'07" |
| 10.2 | 10'01" | 01:06'08" |
展開計圈分析
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