11.7 km | 00:58:20 | 04:58/km日期: 2020-03-26 06:12 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 05'31" / 06'44" / 05'34" / 05'02" / 05'08" / 07'33" / 05'32" / 04'46" / 04'51" / 05'39" / 05'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'44" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 05'02" | 00:22'51" |
| 5 | 05'08" | 00:27'59" |
| 6 | 07'33" | 00:35'32" |
| 7 | 05'32" | 00:41'04" |
| 8 | 04'46" | 00:45'50" |
| 9 | 04'51" | 00:50'41" |
| 10 | 05'39" | 00:56'20" |
| 11 | 05'27" | 01:01'47" |
| 11.7 | 04'52" | 01:05'17" |
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