10.1 km | 00:54:01 | 05:22/km日期: 2020-03-25 06:19 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 04'22" / 05'33" / 05'55" / 05'50" / 04'41" / 07'25" / 05'09" / 06'04" / 06'04" / 04'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 409 / 409 |
| 2 | | 03'52" | 852 / 1262 |
| 3 | | 07'38" (+03'46") | 425 / 1687 |
| 4 | | 03'58" (+00'06") | 849 / 2536 |
| 5 | | 08'39" (+04'47") | 420 / 2957 |
| 6 | | 04'11" (+00'19") | 841 / 3798 |
| 7 | | 09'11" (+05'19") | 408 / 4207 |
| 8 | | 04'17" (+00'25") | 847 / 5055 |
| 9 | | 08'21" (+04'29") | 323 / 5378 |
| 10 | | 04'05" (+00'13") | 858 / 6237 |
| 11 | | 06'37" (+02'45") | 427 / 6665 |
| 12 | | 04'18" (+00'26") | 847 / 7512 |
| 13 | | 08'30" (+04'38") | 406 / 7919 |
| 14 | | 04'23" (+00'31") | 853 / 8772 |
| 15 | | 08'55" (+05'03") | 410 / 9183 |
| 16 | | 04'15" (+00'23") | 847 / 10031 |
| 17 | | 07'33" (+03'41") | 34 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'33" | 00:09'55" |
| 3 | 05'55" | 00:15'50" |
| 4 | 05'50" | 00:21'40" |
| 5 | 04'41" | 00:26'21" |
| 6 | 07'25" | 00:33'46" |
| 7 | 05'09" | 00:38'55" |
| 8 | 06'04" | 00:44'59" |
| 9 | 06'04" | 00:51'03" |
| 10 | 04'34" | 00:55'37" |
| 10.1 | 04'48" | 00:55'56" |
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